5 Reasons to Wear Running Compression

Do you wear running compression socks? More and more often, I see runners wearing compression socks or sleeves in races, and in social media.  So, what’s the deal, are they necessary? Or just the trendy new fashion? It’s Friday, (Yay for the weekend!) so here is my “Friday Five” for those that are curious about the benefits of adding compression gear to your running rituals. Let me start by saying, this is all just my opinion…  I am not a {Read More}

Mizuno Wave Sky – Running Shoe Review

Mizuno Wave Sky Running Shoe Review   This post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are my own. Buying new shoes won’t make you a better runner, but running in them will. I don’t know about you, but as a runner, not much gets me more excited than a brand new pair of running shoes.  So, given the opportunity to try and review the brand new Mizuno Wave Sky running shoe, of course I jumped at it.  I {Read More}