Five Essentials for Winter Running

Five Essentials for Winter Running This post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are my own. As I type this, I am just sitting down warming up after my last run of 2016.  This has been an interesting year, hasn’t it?  For me, it has been a maintenance year.  While 2015 was filled with races and PRs, 2016 has not.  It has been more like a recovery year. But, I have some big plans and {Read More}

#prAnaSpringStyle – prAna Review and Discount Code

This post is sponsored by prAna through my affiliation with FitApproach.  As always, all opinions are my own. If you’ve been reading my blog or following me on Instagram, then you probably know that prAna is hands-down one of my favorite clothing brands.  So, when I had the opportunity to review an item from their new spring line, I jumped on it! I have been eyeing the Kara Jean for a while now, and let me tell you, they do not {Read More}

#LiveinprAna PrAna Review and Discount Code!

This post is sponsored by prAna through my affiliation with FitApproach.  As always, all opinions are my own. If you’ve seen my recent post, or have been following my Instagram, then you might have seen these AWESOME teal blue Halle pants that I was lucky enough to receive from prAna to try out and review…  And let me tell you, it is not an exaggeration at all when I say, “I love these pants!“ They stretch and bend, and still look great! As {Read More}

Marathon Training, My One Year Blogiversary, and a Giveaway!

Oh my goodness, I almost missed it! The original look of Karen Goes Running! I can’t quite believe that it has been a full year since I hit “Publish” on my first post!  I wasn’t sure where this blog would take me, and honestly I’m still not sure.  😉  But, I am pretty happy with my little corner of the internet! When I started this blog, I was beginning to train for the Richmond Marathon.  Now, one year later, I {Read More}

Week 11 of Richmond Marathon Training

Coming off of a great 20 miler last weekend, this week was a little bit of a let down… I missed a run, my mileage was lower, and my Sunday long run just felt a little off.  But hey, they can’t all be good weeks can they?  🙂 So here’s the break down: Monday-Rest day Tuesday- 5.2 treadmill miles. Wednesday – On the schedule, I only had 3.25 miles of intervals.  But, I got to run the in a brand {Read More}

Ice Cream for Dinner, A Mountain and 10 Miles Revisited

This is the last week before the kids go back to school!   It’s bittersweet…  While I’m quite giddy over the fact that I’ll have time to myself, and I’ll actually be able to get off the treadmill a bit, and hit the road to run, I’m going to miss these loud, messy, little people.  So, in preparation for a new school year, we’ve been busy fitting in all things Summer that we can this week.  (Ice cream for dinner? {Read More}

Sunday Run Day

Week 1 of marathon training is complete! (only 16 more weeks to go!)  😉 Saturday started with a solid 5 mile run, early in the morning.  My 5 mile runs are always along the same route, this one was no different.  Ended up with 5.12 miles at at pace of 9:04/mile. Sunday’s run was beautiful!  The kids were going to their grandparent’s house for breakfast.  Of course, when my husband and I get a chance for a “date,” we go running! {Read More}