Five Essentials for Winter Running

Five Essentials for Winter Running This post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are my own. As I type this, I am just sitting down warming up after my last run of 2016.  This has been an interesting year, hasn’t it?  For me, it has been a maintenance year.  While 2015 was filled with races and PRs, 2016 has not.  It has been more like a recovery year. But, I have some big plans and {Read More}

Training Recap and Race Updates

It’s been a while since I’ve done a Training Recap, so I’m pretty excited to get back into it! So, what am I training for?  That is an excellent question…  because, I’m not really sure. This next week should officially start my Richmond Marathon training.  It would be my third year in a row running it, and it is one of my all time favorite races.  BUT, I haven’t signed up yet, and honestly, I’m not sure I will.  Since {Read More}

Marathon Training, My One Year Blogiversary, and a Giveaway!

Oh my goodness, I almost missed it! The original look of Karen Goes Running! I can’t quite believe that it has been a full year since I hit “Publish” on my first post!  I wasn’t sure where this blog would take me, and honestly I’m still not sure.  😉  But, I am pretty happy with my little corner of the internet! When I started this blog, I was beginning to train for the Richmond Marathon.  Now, one year later, I {Read More}

Marathon Training 2/16 – 2/22

How’s the weather where you are?!  Here, it’s been another snowy, COLD week for marathon training.  Not once did I get to run outside…  and I have made peace with that.  (Sort of).  In fact, I have no desire to run outside until the temps reach 50!  (Well, almost…)  😉 Hobbes and I are totally on the same page. Here’s how my week went: Monday: Planned rest day Tuesday and Wednesday:  Snow days, and kids home from school = unplanned {Read More}

2014 My Year in Review

And just like that, another year is gone… But what a great year it was!! So much has happened since January 1st 2014.  Like 2 marathons, a new blog and 1200 miles! In January, I started training for my first marathon!  I thought it was a crazy idea, and didn’t really have a lot of confidence that I would be able to finish! In the spring, I ran a few local races. I got a PR at the Monument Ave {Read More}