5 Essentials for a Long Run

Running is supposed to be simple; lace your shoes, and get out there.   And for the most part, this holds true. However, with my longer runs, I find myself constantly trying to figure out what I need to carry with me.  I know, I’m probably way over thinking things, but I have put a lot of thought and “trial and error” into what I carry with me.  I think I’ve finally figured it out. So maybe I can save you {Read More}