5 Ways to Recycle Your Running Shoes

If you are a runner, then you probably have a closet full of old shoes that have quite a few miles on them.  I’ve noticed that after about 300 miles, I tend to clomp around while I’m running…   That is the first sign that its time to look for a new pair!  So, what do you do with your old shoes?!  Don’t just throw them away!  Here are 5 ways to recycle your running shoes! My local running club {Read More}

Week 14 of Richmond Marathon Training and a New 5K PR

This was my first week of tapering before the Richmond Marathon,  and so far, so good.  I’v actually enjoyed the slight break from a crazy number of miles.  (I’m sure by the end of next week, I’ll be a little insane)  😉 Monday – A rest day, after my 22 mile run on Sunday Tuesday – 10 miles on the treadmill, would end up being my longest run this week. When there’s nothing exciting to take a picture of, I {Read More}

Rest Day! (or, The Day I am Jealous of Everyone I See Running).

It’s been a good running week! The past few months have come with some achy hips and knee pains, so I’ve been feeling pretty discouraged… and tried not to overdo it. However, last week and this week, things have been feeling like they should again!  There’s been virtually no pain, I’ve enjoyed my runs, and they’ve been speedier than I’ve ran since my marathon.  I am sure I won’t be able to keep that kind of pace up once I have {Read More}